HalfDome Half Dome, Yosemite National Park…. One of my favorite places on Earth. It was only in my third attempt that I managed to climb the peak. I was held back by my fear of heights in my first attempt – I went all the way the base of the dome and could not go any further. The second time my body failed me. In my third attempt, I decided that no matter what I would climb to the peak. .

This photo, this quote, Believe this author are all my favorites. I climbed to the top right being bed ridden for 5 years from my autoimmune illnessĀ ( in 2008) . It always gives me so much courage and strength to know that when I set my mind to something, It can come to fruition, no matter how tough life is. .

I want to encourage everyone to pay attention to what you tell yourself…Our minds are powerful and when we set our mind to something, we can certainly make it happen. And the opposite is true as well #OnceATherapistAlwaysATherapist LOL


I am diffusing Believe to honor courage today. What is in your diffuser?


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