25 - Supplements


This week’s ditch and switch is about “supplements”… Most of our supplements are infused with essential oils. What makes that cool? Without oils, even the highest grade
supplements have about a 42% blood absorption rate in 24 hours.

With essential oils that absorption rate is 64% in 30 minutes, and 86% in 1 hour! Amazing! See? Essential oils make everything better!

Stay tuned- we are going to be talking about YL supplements the rest of the week.


Supplements – Nitro

Do you loose steam by 3 pm and still have at least 7 more hours to go?
I love Nitro at that time but one of my favorite times to use it is when I have an important presentation, or need to focus on my work. Try it the next time. It is like 5 hour energy without all the crap.
Never tried Nitro? Well, we can’t have that, can we? Comment below and I will send you a sample…

I love what I do

I’m delighted to announce that I am taking health and wellness to a whole new level. I am so excited about what I’ve experienced with Young Living essential oils and the changes that I’ve seen with others as well.

Because of this and my commitment to health and wellness on all aspects of life, I can’t stay quiet about MeInFrontOfComputer this any more. . Every home that has essential oils is equipped with resources and a multitude of options to support their family physically, emotionally and spiritually. .

And the best part of all of this is that I am helping people with their health and wellness, I get to learn new things every day, And have tons of fun doing it . A bonus benefit, I get to help others get financial freedom as well – how cool is that.

If you have been on the sidelines afraid to ask, now is the time. Send me a message or call me and I will help you get started on this amazing journey. . Most importantly, you will be my priority because this is now the full scope of my job … and I love it!


The power of the mind

HalfDome Half Dome, Yosemite National Park…. One of my favorite places on Earth. It was only in my third attempt that I managed to climb the peak. I was held back by my fear of heights in my first attempt – I went all the way the base of the dome and could not go any further. The second time my body failed me. In my third attempt, I decided that no matter what I would climb to the peak. .

This photo, this quote, Believe this author are all my favorites. I climbed to the top right being bed ridden for 5 years from my autoimmune illness ( in 2008) . It always gives me so much courage and strength to know that when I set my mind to something, It can come to fruition, no matter how tough life is. .

I want to encourage everyone to pay attention to what you tell yourself…Our minds are powerful and when we set our mind to something, we can certainly make it happen. And the opposite is true as well #OnceATherapistAlwaysATherapist LOL


I am diffusing Believe to honor courage today. What is in your diffuser?


A tour of my bathroom

Want to know what products I use in my bathroom

A tour of my bathroom 
Skin Care- Organic Cold Pressed Olive oil before showering

IN the Shower – Orange Blossom Face wash every day or Satin Scrub once a week
Lavender Shampoo
Morning Glory Body gel

Facial Care – Sandalwood Moisturizer at night
ART Intensive or ART light moisturizer mixed with Essential Beauty Serum

Oral Care – Thieves toothpaste, Thieves mouthwash

Post Shower – Forgot to show you guys
Sensation Hand and Body lotion and Cell- lite Massage Oil ( great for reducing cellulite)