Shower Cleaning Recipe

Does your shower get water mold or mildew? Who is going to be brave to take a before and after photo. Every person who takes a before and after picture and posts in this thread will get a SURPRISE from me.

If you don’t have Thieves Household Cleaner – please get it. 1 capful is all it takes for a FULL 16 oz spray bottle. It is a big money saver, cleans well  and it completely NON TOXIC.

ShowerMoldRecipe

25 - Supplements

My nightly Young Living Supplements

Watch this super short video where I talk about daily supplements.

Most of Young Living’s amazing line of supplements are infused with essential oils. What makes that cool? Without oils, even the highest grade supplements have about a 42% blood absorption rate in 24 hours. With essential oils that absorption rate is 64% in 30 minutes, and 86% in 1 hour! Amazing! See? Essential oils make everything better!

With YL’s nutritional supplements, you can have confidence that you are getting more than
just a trend or a lucky guess.

Some of my favorites
NingXia Red
Life 9 Probiotic
Multigreens
Essentialzyme -4
OmegaGize
Inner Defense
NingXia Nitro
Thyromin

Transition to Fall

 

My son started school and now suddenly I have more time… Well, not really as I still have the 8 month old at home. Transition into Fall has been much on my mind long before Fall started. So, wanted to share some thoughts on easing into Fall. Many a times, writing it down is often a reminder for me as much as sharing info with you all..

  1. Stillness / Meditation / Prayers – If you have not tried sitting in stillness and connecting with mediateBlogyourself/ Divine / Universe  ( what ever resonates) do it. There is so much power when you sit in that space. If you are new to meditation – Head Space app is a good one to use. This often helps to be an anchor when there is chaos.
  2. Food – I am a big advocate of eating everything fresh, grass fed or free range if you are a meat eater, from local farms if you can. Fall time is really crucial in eating seasonal produce + herbs and spices. Also, eating mindfully can be very helpful in general as it helps connect you to your body
  3. Journaling – I think journaling can declutter your brain. I also love just putting 3-5 things in my to-do list for the next day before I go to bed to help with not adding too many things to my plate. Also, it sets me up for success.
  4. Essential Oils – Using essential oils like Grounding, Frankincense, Pine, Cedarwood can be very useful in this time of transition.What are you go to’s for helping with this transition to Fall…

Can’t believe Summer is Coming To An End

Summer always goes by so fast, doesn’t it. Sorry, I have been MIA for sometime. I started getting very IMG_1836active on Instagram and FB and the blog posts kind of fell through. Plus I really did not think my blogs were popular till someone asked me about it.  :-)

I am writing this from my NY waiting with my dad at the Cardiologist’s office waiting to get clearance for his upcoming surgery in a couple of weeks. It got me thinking about how chronic illnesses are an endemic these days. Prevention is so much better than cure. So, start now – focus on your health and wellness NOW.

On a more lighter note – summer has been great. I am finally getting a handle on having two in tow.

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The baby is a delight. I am enjoying her so much more than I did when I had Anish, not because of anything other than the fact that I am so much more a relaxed parent the second time around than the first time. All these pictures were taken when we were playing tourists in our own city of Boston. Here is wishing you all happy end of summer from our fam to you

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MakeupLine-YL

Educational Series #2

Like I mentioned before, I am doing an educational series for my newsletter followers.. I thought you all might enjoy reading it too.

Dear Friends,
How are you? Hope you had fun with the last newsletter in starting to swap off chemicals in your home. We are going to continue to talk about replacing every chemical in your home with non toxic items that actually work. This month, we are going to talk personal care products – divided into this month and the next as there is so much to cover

But before we do that, let’s cover some basics about Essential Oils..

So, what the heck are oils anyways and why do I need them?

  • They are the most powerful part of the plant.
  • Just like your blood clots cuts and oxegenates your cells and detoxes the body, oils do the same for the plant.
  • They are the movers and shakers of the plant that photosynthesize, work through trauma and energize. They can do similar things in the human body.
  • They support all the body systems – skeletal, muscular, endocrine, respiratory, immune system.
  • They support brain health and healthy weight and for spiritual upliftment.
  • An oil in a diffuser can soothe a child’s tough day at school, provide a calming effect when you have had a stressful day at work, can help you focus and concentrate.
  • Oils can be used to replace EVERY SINGLE chemical in your home. You can literally swap out windex, pine sol, bleach, toilet cleaner with 1 bottle of Thieves cleaner and live a purer lifestyle without breaking the bank.

In my home, I use oils and oils infused products it for everything ranging from sanitizing the grocery cart, boosting our immune system, sunscreen, insect repellent, make up, personal care products like soaps and shampoos, in my supplements

Why? Because oils and oils infused products don’t contain the extra yuck and toxins that most household products have. Did you know that 26 sec after exposure, chemicals are found in measurable amounts in the human body?

The skin is the largest organ and will absorb everything that it comes in contact with. The average woman applies 300 chemicals to her body in a day all from 4 items Soap, Shampoo, Make up and Hair care, hence non toxic personal care products are super important to use.

See this short video on “The Story Of Personal Care Products”Remember that an oil infused supplement is much better for the body than one without.

Join me and learn alongside so many of us committed to natural ways of living – the age old saying “Health is Wealth” . I am so excited to share some phenomenal information with all of you.  Do remember that “For every oil that you use, that is a chemical you are not using”


Make Up

Believe it or not, I am actually going to start with make up. All of you who know me, I barely wear any make up, may be an occasional eye liner. Years ago, I ditched it as I could not find anything that was not laden with toxic chemicals. Even more natural ones would make my skin break out. So I just quit. For most families who are diligent about ‘clean living’, make up is the last one to change as there are very few non toxic make up products out there.

UNTIL NOW. 

Why? Guys, Young Living just launched a whole line of all natural mineral make up called ” Savvy Minerals” that is completely free of toxic chemicals. It is phenomenal.

I have a blog post on FAQ’s about Savvy minerals to help address questions including price comparison  since it is a lot to cover in this newsletter.


If you have tried it, do share your before and after pictures for fun :)


Sun Screen

Oh! the good old sunscreen talk !!!! This has given me so much anxiety over the years because I could never find one that was devoid of toxic chemicals.

Environmental Working Group ( EWG) has detailed information on how to select a good sunscreen.  It is really worrisome to find so many chemicals and  hormone disruptors like oxybenzone and retinyl palmate that can cause harm to the skin in most popular sunscreens out there. They share that mineral based sunscreens using zinc oxide are quite effective. And they talk about how higher SPF’s are not necessarily better and can often be misleading. In fact, high SPF sunscreens increases the risk of skin cancer. The ever popular sprays these days pose the threat of being inhaled and not providing enough coating on the skin.

These are the main reasons I started making my own when my son was born 3.5 years ago. And once again, Young Living has come to the rescue. Their new mineral based sunscreen is awesome.

I mean, take a look at the ingredients – non nano zinc oxide so that your skin will not absorb it and yet provide protection that you need. It is vegetarian, not tested on animals though not vegan as it contains bees wax.

Only plant and mineral based ingredients and offering protection for both UVA and UVB rays.

Don’t be fooled by SPF 10. All it means is that you have to reapply after 80 min of being out. It is clinically proven to be resistant to water and sweat. You will NEVER look at another sunscreen after trying this out.


Insect Repellent

If you love the outdoors like me, you probably are also concerned about the critters that inhibit enjoying being out. When I started researching bug repellents in the market, I was mortified to see that the only choice of an effective one was the one with deet. It is again a controversial topic.

Having children has made me a lot more cautious of chemicals and deet is one of them. I would rather not take a chance than test it out only to have serious consequences.

Since I did not find an effective ‘all natural’ outdoor spray, I made my own using my trusted oils. And I have to say that it has worked well for us – I do have to use it very often though which can be a pain.

But, I am so excited to say that once again Young Living has outdid itself. They just released a new ‘all natural’ clinically tested Bug Repellent.
And as with most of Young Living’s products, you only need a tiny amount for it to do the work. It is completely plant based so vegan. A bottle will last you the whole season.

If you would like to learn more, see this short video on all these products.


Toothpaste

Did you know that the FDA has now banned Triclosan, an ingredient often found in antibaterial soaps and many toothpaste. Dr Mercola has an interesting article on ” Is your toothpaste loaded with toxins?” Many toothpastes contain harmful and potentially carcinogenic ingredients.

So, I would highly recommend switching over to clean toothpaste like Thieves which has no sulfates, dyes, artificial colors, fluorides OR you could make your own – lot more cumbersome.but a better option than many of the popular brands.

YL makes 4 different types of toothpaste including one for children called Kidsscent. They are all free of sulfate, fluoride, artificial flavors, dyes.

Another fantastic use of the Thieves toothpaste is something that you will never guess. It can be used as a deodorant. What???? Yes, take a tiny dime size and rub under your arms for an all natural deodorant. Try it, really, I am not joking.


Deodorant

Talking about deodorants. It is better to use deodorant to antiperspirants as most antiperspirants in the market contains aluminum and parabens. Aluminum plugs the ducts often causing build up of breast tissue in women and interfere with estrogen receptors.

So, check the ingredients in your product if you are using one. Use natural deo’s like Thieves toothpaste or follow this simple recipe take from HomeMade Mommy’s website.

  • 6 Tbsp Arrowroot Powder
  • 3 Tbsp shea butter
  • 2 Tbsp Coconut Oil
  • 1 Tbsp baking soda
  • 2 Tbsp Bentonite Clay
  • 10 drops of the essential oil of your choice (I used Purification essential oil blend because it neutralizes odors)

Directions

Add the shea butter and coconut oil to a stand mixer and whip it until incorporated. Turn down to low and slowly pour in the essential oil.

Meanwhile, in a separate small bowl, mix together your dry ingredients.

With your stand mixer on low, add 1/3 of your dry ingredients. Mix until incorporated and push down the sides as necessary. Then add another third of your dry ingredients and mix until incorporated. Then add the last of your dry ingredients. You should now have what appears to be little bits of dough in the bowl. Scoop the mixture out and roll into a ball like you are working with play dough. Then press into an airtight 2 ounce glass jar and store away from direct sunlight.

Apply a tiny pea sized amount to both underarms for all day protection. I also carry some in a tiny container in my purse for days when I really need to re-apply midday.

Or just get Young Living’s Meadow Mist or Mountain Mint Aromaguard


Classes

I am thrilled to say that the Center For Arts at the Armory has invited me to do a series of classes. Please refer to my website for the description of the upcoming classes
We are doing classes on the following topics

1. Maintaining A Healthy Weight
2. Chemical Free Home
3. Essential Oils for Stress and Emotional Upheaval.

In addition, I have three classes scheduled on “Life Make Over With Essential Oils” on July 9th, 16th and 30th. Check my website for details.  If you are inviting any of your friends and family to these classes, please make sure to tell me, so I can take extra care of them + I would like to ‘Thank You’ for the referral.

Lastly, but not least, if you would like to host a class in your home, out in the park or my house, or in a coffee shop, please do contact me. There are many perks to hosting a class or referring people to the class – from sharing the love of living naturally to getting your oils for free.


As always, I am here in service. If there is anything I can do for any of you, please do let me know. Stay tuned for the next newsletter which is going to be able personal care.

With love, blessings and gratitude
Padma