My son started school and now suddenly I have more time… Well, not really as I still have the 8 month old at home. Transition into Fall has been much on my mind long before Fall started. So, wanted to share some thoughts on easing into Fall. Many a times, writing it down is often a reminder for me as much as sharing info with you all..
- Stillness / Meditation / Prayers – If you have not tried sitting in stillness and connecting with yourself/ Divine / Universe ( what ever resonates) do it. There is so much power when you sit in that space. If you are new to meditation – Head Space app is a good one to use. This often helps to be an anchor when there is chaos.
- Food – I am a big advocate of eating everything fresh, grass fed or free range if you are a meat eater, from local farms if you can. Fall time is really crucial in eating seasonal produce + herbs and spices. Also, eating mindfully can be very helpful in general as it helps connect you to your body
- Journaling – I think journaling can declutter your brain. I also love just putting 3-5 things in my to-do list for the next day before I go to bed to help with not adding too many things to my plate. Also, it sets me up for success.
- Essential Oils – Using essential oils like Grounding, Frankincense, Pine, Cedarwood can be very useful in this time of transition.What are you go to’s for helping with this transition to Fall…